Discover Your True Self
The practices of Yoga dates back to more than 5,000 years, this endless well of wisdom provides ways to enjoy a blissful, more fulfilling life. The desire to connect with my inner being led me to the gentle guiding path of yoga. Through asana (physical element of yoga), meditation, and breath work, I continue to turn inward, so I can listen to what is going on at the core of my being. When I make space to be silent and still, I am able to connect with my truth.
Sharing Yoga Practices
Yoga has been the gentle guide that has provided me with the tools to be my true self. To deepen my yoga practice and ensure that I do not fall into chaos on the inside with the daily demands of life, I am committed to sharing yoga practices with authenticity to be of service to others who wish to venture into a deeper search of their true self.
Discovering My Purpose
Being a mother of three teenagers, they have taught me a lot about myself, and for that, I am grateful. I have worked in the social care sector for the past sixteen years, which I enjoy. I used to think that was my purpose in life until I ventured into yoga and realized that it was my career path, not my highest calling. I came to the realization that yoga was my highest calling during the pandemic. It enabled me to support myself, my family members, and the people I worked with in the social care sector blissfully regardless of the chaos that we were going through.
Understanding My Emotions
During certain practices or poses, I would feel so emotional my yoga teachers explained to me the essence of the emotions I was feeling during certain poses or practice as they encouraged me to reflect inward for a deeper understanding of my body, mind, and spirit. Through the physical postures, I learned to explore my body’s limitations, I learned to breathe through uncomfortable practices as I gracefully cultivated my inner flexibility and strength not only in my muscles but in my entire existence.
Weaving Together Yoga and Ayurveda
My teachings weave together the sciences of Yoga and Ayurveda in the way they were intended to be experienced as the foundation of life. Sha Kali Yoga offerings distil the journey to self-honest through the principles of Yoga and Ayurveda into simple terms and practices, allowing anyone to cultivate the wellness and balance needed to thrive in modern living. Explore my services to get started on your journey of wellness.